Saturday, May 22, 2010

Life has been pretty mundane these few weeks. Its been work gym rest gym work gym rest gym blah blah. Work has been great honestly. The interesting people i meet at work certainly does make my life somewhat more coloured. Well its a new social circle thats for sure. So definitely its more exciting.

Just recently, i had a total sleepless night. My first total sleepless night and it was quite traumatic. My god. The things i tried to fall asleep were retarded. Won't elaborate. But it was horrid. went to bed at 1, came down to eat at 2 cos i was super hungry. Went back up to try and sleep, came back down at 4 to find ethan still online so chatted with him for awhile. Went back up at 5 to sleep but came back down at 7 to eat breakfast. So horrid. Glad i got some sleeping pills from the doc. Very tempting to use them everyday but i think its very addictive so i will not eat them everyday. Haha.

Went blading with baby just last week. Was the first time i touched the skates in 8 years. Fanny said she wanted to try skating so ok fine we go. It was great fun and i highly recommend it to anyone who wants to have a cheap thrill and has a lot of time to waste.

Honestly i think she smiles better here.

Moving on, next week's graduation and airborne physical and my flight to cambodia. A bit sian about the trip honestly. Wished i didn't sign up for it in the first place. But then again, the idea is to help the people there, and i shall try not to dwell on who i'm going with. Respect respect. Real mature. Tomorrow is another sian day at raffles, wondering how to tell them i'm gonna quit.



i blogged@ 12:51 AM
When I die, they'll say, 'He couldn't play s***, but he sure made it sound good!'

Saturday, May 15, 2010


Yay latest update to the drugs i chew on- Neutrabolics's Glutabolic and Magnum's Quattro insane high quality whey isolate! Glutabolic is a torture to drink cos firstly, it does not freaking dissolve. It is as chalky as anything. But it works. My DOMS dont hurt as much now so that's a great sign. Really looking forward to chew on some pharmaceutical grade quattro! Oh did i mention ethan and i concocted a new insane growth stimulating complex? LOL. It involves superpump250+ amino cell + AE2 + kre alkalyn. Been working really great so far so we're very happy with the gains.


In other news, we have released our one hit wonder- We are gone. It is available for download via msn-ing any of us so we can send it to you. Hahaha. Or you can look it up on fb and soon youtube. Dr Tan wants an MTV but i told him we didnt have the time so another time. So once again ladies and gentlemen, i present to you, the Epic Failures!




i blogged@ 12:59 PM
When I die, they'll say, 'He couldn't play s***, but he sure made it sound good!'

Wednesday, May 12, 2010


HIIT with ethan henry today. 20:10 style- 3 sets of 5 reps. Very insane. Seems like ethan is responding better than me. Good for you blackie. Fanny says grad in 12 days. yay






i blogged@ 12:15 AM
When I die, they'll say, 'He couldn't play s***, but he sure made it sound good!'

Friday, May 7, 2010

My new specs are here! Yay, gonna head over and collect them later. Baby's sick =/ About time anyway, i mean i keep getting sick previously so its probably her turn now. Lol. Time to stock up on vitC.

Yesterday was gym with mr cool at rtc, our new home gym. So long clubfit. Ethan's got his new fab stack from---

Tried some of his AE2 and mixed a little of my
Results are really starting to show man. Vascularity has improved much; mental focus nonetheless, stamina as well. Great stuff.

After gym was ironman with baby. Great show man. So insane. Indeed like everyone else says, 2hours is not enough. Story line flows too quick and it ends too quick as well. Cant wait for The Avengers. Great workout, great movie, great girlfriend. Kickass day. Next up, graduation!


i blogged@ 11:06 AM
When I die, they'll say, 'He couldn't play s***, but he sure made it sound good!'

Tuesday, May 4, 2010



Good morning,

Ok now i don't feel like typing anything here already. For a second just now i wanted to though. 1. Enlistment is 29th july, gotta run run run run run.
2. Been on SP250 for the past 2 weeks. Results are starting to show but i ate cup noodles last night so i kinda ruined it all =/ But who cares
3. Been working at the very wonderful DailyScoop; been wanting to work there for quite some time. Though the work:pay ratio isnt exactly very cool, i think its great fun and work.
4. I want to buy a bike
5. I need to buy a new ipod and a new ear piece
6. Protein is running low. Time to try Quattro!
7. The SAF is such a blur king. I know i have to go ocs you dont have to call me down just to tell me so.
8. Ethan's got his new AE2 stack, happy for you.
9. Sneaked into cali fitness yesterday with Poon and gang, 3 levels of gym. Bloody gym playhouse. Insanely priced too.
10. Gonna meet up with the class to watch ipman 2 together with fanny later on. Awesome.




i blogged@ 10:55 AM
When I die, they'll say, 'He couldn't play s***, but he sure made it sound good!'
About Me

Godwin Tong

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